Welcome to the blog! I’m looking forward to creating a place to share new and interesting nutrition and fitness findings, tasty and healthy recipes as well as my take on the …
Why & What To Grow: Top 5 plants for beginners
The benefits of growing your own produce seem to be endless. Whether you want to minimize your carbon footprint, save money at the grocery store, have peace of mind knowing …
Marathon & Half-Marathon Nutrition
If you’re taking part in the Saskatchewan Marathon, you’re on the home stretch - only 7 more days! Running the marathon or half-marathon and not sure what you should be eating …
