Welcome!

Welcome to the blog!  I’m looking forward to creating a place to share new and interesting nutrition and fitness findings, tasty and healthy recipes as well as my take on the …

Avoiding Sugar Overload

Worried the candy craze of Halloween will wreak havoc on your health and waistline? Here are a few tips to keep your healthy eating on track: Instead of focusing on …

Pumpkin Season!

Along with October’s beautiful fall foliage and crisp morning air comes fun and festive pumpkins! These orange robust squash are not only great for carving jack-o-lanterns and mom’s delicious pumpkin …