Welcome!

Welcome to the blog!  I’m looking forward to creating a place to share new and interesting nutrition and fitness findings, tasty and healthy recipes as well as my take on the …

The Adventures of Homemade Almond Milk

A couple weeks ago, Mother Jones put out an article on almond milk that created some buzz…a lot of which, I believe, could be attributed to it’s very bold title: …

Healthy Summer Camping Meals

Heading out to the lake for some camping fun this summer? Camping is a great opportunity to enjoy some quality time with friends and family in the great outdoors, whether …