Welcome!

Welcome to the blog!  I’m looking forward to creating a place to share new and interesting nutrition and fitness findings, tasty and healthy recipes as well as my take on the …

Healthy Game Day Snacks

Do you have a game plan for game day, when it comes to half-time snacks?  Healthy eating can be a challenge when you’re surrounded by pizza, beer, wings, nachos and …

Finding Your Motivation

Can you believe we’re a month into 2015?! Whether you’ve set resolutions or just made a conscious decision to make changes in your life, you may feel your motivation starting …