Welcome!

Welcome to the blog!  I’m looking forward to creating a place to share new and interesting nutrition and fitness findings, tasty and healthy recipes as well as my take on the …

Healthy Holiday Gift Ideas

With December here in full force, holiday shopping probably tops your “to do” list.  Do you have hard-to-buy-for family or friends on your list? Why not give the gift of health? …

Healthy Holiday Hors d’Oeuvres

Believe it or not, your family and friends will be very thankful when they see a few appetizers at your holiday get-together, that won’t expand their waist-line. Not all appetizers have …