Welcome!

Welcome to the blog!  I’m looking forward to creating a place to share new and interesting nutrition and fitness findings, tasty and healthy recipes as well as my take on the …

Easy Ways To Use Hard Boiled Eggs

After all the Easter activities wind down, chances are you’ll have a colorful collection of Easter eggs. So what to do with all those hard-boiled eggs? Eggs are an egg-ceptional food; they’re …

Nutrition & Dance Competition

Early mornings, late nights, long dance days and being far from home all create a challenge with healthy eating. Planning and preparation are the keys to successful eating while on …