Welcome!

Welcome to the blog!  I’m looking forward to creating a place to share new and interesting nutrition and fitness findings, tasty and healthy recipes as well as my take on the …

Pumpkin Season!

Along with October’s beautiful fall foliage and crisp morning air comes fun and festive pumpkins! These orange robust squash are not only great for carving jack-o-lanterns and mom’s delicious pumpkin …

Freshman 15: Fact or Fiction?

So, we all hear about the dreaded “freshman 15”, but does it really exist? Sorry to say, but this rumour has some truth to it.  According to a study in …