Welcome!

Welcome to the blog!  I’m looking forward to creating a place to share new and interesting nutrition and fitness findings, tasty and healthy recipes as well as my take on the …

Freshman 15: Fact or Fiction?

So, we all hear about the dreaded “freshman 15”, but does it really exist? Sorry to say, but this rumour has some truth to it.  According to a study in …

Back to School Nutrition Tips

Now that September is here in full force, everyone is getting back into the swing of things with school, work and activities. Although you can’t be with your children all …